The world of business is changing rapidly. Technology is growing faster than most people can keep up with. Consumer expectations are changing almost every month. Global markets are becoming increasingly interconnected. The things we once thought would happen in “the future” are happening now. Therefore, we are going to see a lot of new things

Article 1: The Power of Calorie Deficit Weight loss begins with a simple concept: consuming fewer calories than your body burns. This is known as a calorie deficit. Whether you choose to cut calories, increase activity, or both, maintaining a small, consistent deficit over time leads to sustainable fat loss. Avoid extreme diets — slow,