introduction It seems fairly easy to create an ongoing habit with a consistent approach, in theory at least. It involves identifying something you’d like to accomplish, taking action toward achieving it several times (by establishing an ongoing commitment), and, voila—habit established! In practice, however, consistency is much less dependent on sheer willpower than it is

It can be overwhelming to stress over your future as if you have a backpack filled with heavy stones on your back. In one instant, everything is fine in your world; in the next instance, you have jumped into your imagination by five years into the future and are assuming the worst-case of everything. Does